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Understanding Pain

 What you can do about chronic or persistent pain



 Brainman Stops his Opioids


Coping With Pain

Codeine Taper Plan
A taper plan or, slow taper, is a way of coming off codeine which minimises the withdrawal side effects
Persistent Pain
Persistent pain (sometimes called chronic or long-term) is described as ‘pain that continues for three months or more and may not respond to standard medical treatment.
Persistent Pain cycle
How am I today? - Help with pain self management.
Set Back Plan
Developing a set-back plan is good pain self-management
The Pain toolkit
The Pain toolkit booklet is a simple in formation booklet that could provide you with some handy tips and skills to support you alont the way to manage your pain

 Understanding Persistent Pain